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ARMS

(CLICK LINK FOR VIDEO TUTORIAL)

(click on an exercise to see how it is done)

Alternating Dumbbell Curl

Dumbbell Hammer Curl

Close Grip Bench Press

Reverse Grip Barbell Curl

Rope Tricep Pushdown

Straight Bar Tricep Pushdown

Tricep Dip Machine

Underhand Single Arm Pushdown

Underhand Tricep Pushdown

V-bar Tricep Pushdown

Overhead Dumbbell Tricep Extension

Tricep Kickback

Tricep Splitters

Straight Bar Cable Curl

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