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Athletic Performance Training
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Crunches
Oblique V-Ups
Scissor Crunch
CORE
(CLICK LINK FOR VIDEO TUTORIAL)
(click on an exercise to see how it is done)
Russian Twist
Plank
Dead Bugs
Cable Crunches
Hanging Leg Raise
High Boat Low Boat
Hanging Oblique V-Up
Jack Knife
Straight Leg Bench Crunch
Flutter Kick
Bicycle Crunch
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