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LEGS
(CLICK LINK FOR VIDEO TUTORIAL)
Barbell Back Squat
Conventional Deadlift
(click on an exercise to see how it is done)
Leg Press
Hamstring Curl
Barbell Front Squat
Goblet Squat
Smith Machine Squat
Hip Thrust
Walking Lunges
Hip Adductors
Sumo Deadlift
Wall Sit
Leg Extension
Calf Raise
Hip Abductors
Box Squat
Straight Leg Deadlift
Jump Squat
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