top of page
HOME
Personal Training
Athletic Performance Training
More
Use tab to navigate through the menu items.
SHOULDERS
(CLICK LINK FOR VIDEO TUTORIAL)
Dumbbell Shoulder Press
Arnold Press
Lateral Shoulder Raise
Rear Delt Fly
Dumbbell Front Raise
Barbell Overhead Press
(click on an exercise to see how it is done)
Barbell Front Raise
Upright Row
Cable Side Raise
Shrug
Machine Shoulder Press
Face Pulls
Cable Crossover
Trap Raise
bottom of page